Subscribe to TheZenFashionista to receive blog posts directly to your email!

Subscribe to TheZenFashionista to receive blog posts directly to your email!

Wednesday, November 25, 2015

Thanksgiving Gratitude

With Thanksgiving being this week, I thought I would write a post on gratitude. 



During the holiday season, we usually feel closer to others. We celebrate the holidays by sharing a meal with family, we pick out presents for our friends, and we give back to our communities through donations and volunteering. 

My challenge to you before the end of 2015 is to enhance you attitude of gratitude. Let's not just be thankful on Thanksgiving and during the holidays, but each and every day. 

Gratitude is a two way street. Have you ever noticed that when you pay someone a compliment or do something nice for another person, that you feel good afterwards as well? 

Studies show that practicing gratitude daily makes us happier. It makes us more optimistic and improves our self esteem and well-being. Being grateful positively impacts the people around you and has the power to improve your own life. 

I'm planning on writing handwritten letters expressing my gratitude for the important people in my life and including the letter in their holiday cards I send out each year. 



Here are some interesting and thought provoking ways that you can show gratitude:


Smile at a stranger in passing. 

Speak kindly to yourself - Look in the mirror and give a compliment. 

Pay for the person's coffee who is in line behind you. 

Begin a gratitude journal- Each night, before you go to sleep, write down five things you are grateful for. 

Make eye contact- When interacting with someone, if you make eye contact, you'll show that you are present and paying attention. 

Volunteer your time- at a soup kitchen, nursing home, a veteran's hospital, library, etc.

Start your day happy- When you wake up, find something positive in your life that you are thankful for.

Embrace your mistakes- We are not perfect. Instead of criticizing, allow yourself to move on and grow from the experience. Ask yourself what wisdom you attained or the lesson you learned. 

Spend quality time with friends and family- Put down the electronics and be present to what's going on around you. 

Help the elderly- Offer to carry their groceries, shovel their driveway, invite them to join you for dinner, pump their gas, etc.

Give compliments to people you hardly know- such as your waiter or someone in the checkout line. And of course, compliment those you know too!

Give a belonging away- Have you ever been complimented on something you were wearing or had an item in your possession that someone admired? A piece of jewelry, a scarf, a writing utensil, etc? Next time that happens, consider giving the item away. It will make their day. Being selfless can enhance your well-being. 

Spend less time speaking negatively and gossiping. Instead, focus on sharing something positive. 

Make a donation- Help those in need or give to those who have made immense personal sacrifices to preserve our freedom. Some examples are: Toys For Tots, Salvation Army, Wounded Warrior Project, The Friendship Circle, a local food bank...The list is endless.


When you become stressed during your holiday dinner or when you're part of the chaos on Black Friday, remember this....Make the best of a "bad" situation. Make the conscious choice to live in gratitude! 




What are you thankful for today? Have you performed a random act of kindness yet this week?

Have a lovely holiday weekend!

XoxoTheZenFashionista

5 comments:

  1. I couldn't agree with you more. Your words are a great reminder for us all. I am grateful for you. Love you

    ReplyDelete
  2. I love seeing gratitude posts in great blogs. :) This is such a great way to cultivate positivity and really get to the roots of what makes you and your life so special! Thanks for sharing this one. <3

    Conner
    www.TheHustleQueen.com

    ReplyDelete
    Replies
    1. You're very welcome! Thank you for commenting! :) I actually just made a post regarding creating a gratitude journal!

      Lauren

      Delete